Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.
The majority of Skinny Muscles’ visitors are referred by search engines because they need a weight training program or another workout plan. Most of them also indicate that they are beginners and have little or no experience in the gym.
We have teamed up with Chris Heskett to develop series of weight training programs and workout plans suitable for beginners. Anyone who has less than 1 year of weight lifting experience is considered a beginner.
Chris is not only a fitness model and a winning bodybuilding competitor, but a great personal trainer too. He is the strength coach for the Bloomsburg University Women’s Basketball team.
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